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Make friends as an adult

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Things were so much easier when we were kids, including making friends. Back when saving for retirement and anti-aging creams were in the very distant future, maybe you didn't give much thought to chatting up your peers at the playground. But, now that socializing is probably at the bottom of your long list of priorities, you might be wondering how you'd even make friends as an adult in the first place, or why you should bother. Beyond having a close-knit group of people to vent about your problems with, or to accompany you on your next girls' trip , maintaining human, interpersonal relationships can significantly impact your physical and mental health. According to a report in the Journal of Health and Social Behavior , having strong social ties can boost your immune system and help you to live a longer, more fulfilling life. Not only that, researchers found that cultivating friendships can decrease the risk of heart disease and high blood pressure, as well as reduce the impact of stress and chronic pain.
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Here's How to Make New Friends as an Adult

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6 Easy Ways to Make New Friends as an Adult

R emember how easy it used to be to make friends when we were younger? All it took was a simple:. As we get older, that all begins to shift as we search for more meaningful friendships—and ones that can fit within our already hectic lives. It's not an easy thing.
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How to make friends as an adult

As a kid, friendships happened naturally. It was as easy as being in the same class or playing the same sport. Those childhood bonds formed effortlessly and sometimes lasted years.
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Friendships give us so much. She writes regularly about connection for Psychology Today and has been a featured connection expert in publications including The New York Times , The Telegraph and Vice. She is currently writing a book, Platonic , on how to make friends as an adult. She lives in Washington, DC.
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