Contact Us Apply Now Teen girls report that social media has the biggest impact on how they feel about their bodies, rather than looking in the mirror, their health, or how their clothes fit. Social expectations override their confidence and intuition. Their friends have less input than influencers that they follow who dictate what their body should look like and how they should treat it.
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A healthy body image is an important part of a growing girl's self-esteem. Understand what you can do to help your daughter feel comfortable with her body. Girls often face significant pressure to look attractive. The quest for a perfect body or appearance can take a heavy toll, though. Find out what you can do to help your daughter develop and maintain a healthy body image and self-esteem. Maintaining a healthy body image during adolescence, a period of major physical and emotional changes, can be difficult.
Your body image is how and what you think and feel about your body. A positive or healthy body image is feeling happy and satisfied with your body, as well as being comfortable with and accepting the way you look. A negative or unhealthy body image is feeling unhappy with the way you look.
The teenage years are also called adolescence. During this time, teens will see the greatest amount of growth in height and weight. Adolescence is a time for growth spurts and puberty changes. A teenager may grow several inches in several months followed by a period of very slow growth. Then they may have another growth spurt.