One thing to remember is some physical activity is better than none. Adults gain some health benefits when participating in any amount of physical activity. The Physical Activity Guidelines for Americans recommend adults aged 18 to 64 years to incorporate aerobic and muscle-strengthening activity in each week. Remember to start slowly! Aim for light or moderate intensity for short periods of time. Make sure to spread out the physical activity sessions throughout the week.
7 Best Exercises for Seniors (and a Few to Avoid!)
7 Best Exercises for Seniors (and a Few to Avoid!) - Senior Lifestyle
Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits. If you have not been active, you can start slowly and work up to your goal. How much exercise you need depends on your age and health. Check with your health care provider on what is right for you.
A growing body of research illustrates how regular exercise is especially important for seniors, and how more seniors are opting for an active lifestyle instead of a sedentary one. Our biology changes as we get older, causing seniors to have different reasons for staying in shape than younger generations. Though physical fitness provides benefits at any age, the health perks physically fit seniors enjoy are more notable.
The key to starting weight training, if you're new to it or it's been a long time, is to gradually ease into lifting weights. See your doctor before trying this workout if you have any pain, injuries or other health conditions. Take your time with the moves and only add weights or resistance when you feel comfortable with the exercises.